At some point, you’re probably going to have to deal with talking to the media. Even as a high school athlete, local newspapers and TV stations love to keep up with what is going on with your team. But unlike college athletes, you probably won’t receive any kind of media training before you get interviewed for the first time.
There are a few outstanding rules that will help you seem professional to the media:

Post 15 - DealingWithMedia.pdf
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